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Making "fish faces" is a great way to help stop snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Just keep your mouth closed and suck your cheeks in. Move your lips as if you were a fish. It is recommended to do this several times a day.
Making "fish faces" can help to eliminate snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To make a fish face, close your mouth and pull in your cheeks. Moving you lips in a fish-like movement will give the right muscles a workout. Do this a few times per day.
Opening up your nasal passages can help to stop your snoring. When a nose is clogged, it can help contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You may also use nasal strips that lift the nostrils, which allows more air to go through.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted may be one of the causes of snoring. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you're suffering from a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Lay your head on a large, thick pillow. If you are not comfortable, try using a couple of pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
Cutting down on your smoking is a great way to minimize your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes your throat to swell, narrowing your air passageways. Narrow airways create more snoring; therefore, by eliminating smoking you will not snore.
Stopping smoking can help you to stop snoring, as well. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes inflammation and swelling in your throat, which narrows your airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
A change in your sleeping position could stop your snoring. Most snoring is caused when a person lays on their back. That position causes the tissues and muscles in their throat to fall and relax. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
Consider exercising your tongue regularly. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Rigidly hold your tongue as you extend it one direction then move it to another. Cycle through right, left, up and down positions for each repetition. You lessen your likelihood of snoring when you build up your tongue muscles.
As you know, it can be very difficult to be open about your snoring problem.