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It can be awkward needing a smoke. The need to smoke causes smokers to go to great lengths to be able to smoke, including interrupting a family dinner, just to go smoke. To learn how to leave this awkwardness behind, read the tips given here. This article has lots of tips to assist you in quitting smoking.

Try to make it as easy as possible on yourself to quit smoking. Do not attempt quitting the cold turkey way. This method enjoys only a 5 percent success rate. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.

Take things day by day. Take one day at a time when quitting smoking. Short term goals can make the process of quitting both mentally and physically easier. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.

When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.

 [http://www.gepcgroup.com/SNS/blog/view/93337/outlines-for-critical-factors-for-virgin-vapor The Latest On Effective Virgin Vapor Plans] Nicotine replacement therapy is a great option. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be very hard to deal with. You can help with the cravings by using nicotine replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. But, you should never use these nicotine replacements while you are still smoking.

Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After a month, eat out at a nice restaurant that you don't regularly dine at. After that, lengthen the time between rewards until you no longer want to smoke.

The first week is always the hardest when you stop smoking. The first two days without smoking is when the body rids itself completely of all the nicotine you've been consuming. After the first two days, expect to experience mostly psychological cravings. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.

Always maintain a positive attitude when you are trying to quit smoking. Even the plans that are highly organized sometimes fail. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You may triumph the next time.

To avoid the reminder of smoking's odor, clean your house thoroughly, when you decide to quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.

Most people find it difficult to stop smoking and what works for one smoker may not work for another. But that doesn't mean that it is impossible to quit. You can be successful by using some of the tips from the article above if you also have some support and motivation. You might be surprised by how quickly you progress toward quitting altogether.