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Your family has asked that you try to quit smoking. Your doctor is probably pressuring you to quit as well. Your insurance company even chimes in by offering you a quitting smoking discount. So, why haven't you done it yet? Make this the time, and follow this article's advice on quitting the habit and moving onward.

Make your quitting attempt as easy on yourself as you can. Quitting cold turkey may not be successful. There is a very high chance you will start smoking again if you do. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will bring you along during early withdrawal and will help you quit more easily.

If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.

When you are trying to quit smoking, consider trying hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This helps to reduce the appeal of cigarettes.

Try to delay your next cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.

Reward each of your milestones when you are trying to quit smoking. For instance, enjoy a movie with a special friend after the first week has gone by. At the one month point, dine out at a restaurant you've been interested in checking out. You can build your rewards up, making each month and year without smoking an even sweeter success.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.

Make sure that you are fully committed before you even start to quit smoking. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.

A very important factor to stop smoking is to have a good attitude and lots of motivation. Think positively about how your life is going to be so much better once you quit smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.

Now you have read a lot of helpful information to help you in your efforts to quit smoking. If you quit you will feel much happier, and you can even extend your lifespan. You'll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process. how to make e juice