Picking Uncomplicated Secrets For Virgin Vapor

Perhaps you think it is impossible to quit smoking. In most cases, it is possible if the smoker knows about the most efficient methods. As it is with anything, the more you learn and research about the best ways to quit smoking, the easier the process will be. The following article offers much needed help for anyone trying to quit smoking.

A support group can help you follow up on your decision to stop smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people can offer tips, support, and guidance for quitting. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.

When you feel an urge to smoke and can't resist, at least put it off till later. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. You may decide not to smoke it at all.

If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. You may decide not to smoke it at all.

Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise can also act as a stress reliever. If you are new to exercise, start slowly by taking walks every other day. Make sure to discuss any exercise routine with your doctor before beginning it.

Stay away from trigger activities or symptoms in which you would normally smoke. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.

When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If this does not happen right away, keep repeating this technique.

Write down a mantra for why you are quitting. Each time you feel a weakness in your resolve, repeat these reasons out loud, repeatedly, until your cravings dissolve. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.

Never attempt to quit smoking by yourself. Your friends and your family will support you if you let them know about your plans. Consider joining a support group. Talking with other people who understand will let you work through it.

virgin vapor If you want to look and feel better, quit smoking. After reading the above article, hopefully you are more confident in your decision to stop smoking once and for all. Pick one of these tips and give it a try.