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There are many pressures in today's world that can affect your ability to quit smoking. Don't let outside influences keep you from doing what is best for you. This article can help!

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey is definitely not recommended. A massive majority of smokers that try to quit cold turkey fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.

Let your family and friends in on the secret that you want to quit smoking. By letting them know, they can give you the motivation you need. This might just be the extra push that you need to stay on track with your quitting plan.

To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.

Nicotine replacement therapy is a great option. The main stumbling block to quitting cigarettes is your body's addiction to the drug nicotine. This is what causes most of the cravings. Cravings can be very hard to deal with. These overwhelming feelings may be eased with nicotine-replacement therapy. Studies show that nicotine gum, lozenges or patches can increase people's success when quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. You will likely encounter various obstacles or triggers - stay committed to your goal! You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.

Avoid your triggers to quit smoking with more success. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of distraction that will serve as a substitute.

Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Stats say one in five people die from cigarettes in the U.S. Keep yourself from becoming a statistic and stop now.

You want to tell your family and friends of your plans to stop smoking. They will be there for whatever you need and can remind you of your plans to quit. Using a good support system is beneficial when quitting. Your success rate to quitting will increase by a lot.

Quitting smoking is a very serious challenge. However, it is not impossible. You will need to call upon your willpower, be patient and give it time. Having the right tools and information at hand will also help you on your journey. Using the tips from this article, you can be smoke free in no time. diy e juice