Strength Training Plan

Strength training is far and away the best way to build strength, muscle mass, and carry out body recomposition. starting strength bay area

Barbell training is the best way to train for strength. The major lifts of the squat, press, bench press, deadlift, and power clean train all the muscles in your body. Chin-ups help build back strength.

Linear progression allows sustained and rapid progress on the major lifts. Starting Strength is the most effective linear progression program for a novice in strength training and in barbell training.

If you live in the East Bay, either Oakland, Berkeley, Albany, El Cerrito, Lafayette, Orinda, Moraga, San Leandro, or neighboring towns, check out Bay Strength. starting strength oakland