Eczema Tips That Will Truly Work For You
Eczema does not have to take over your life. With a few minor changes, you can take back control. This article has great suggestions in how you can deal with eczema. This advice can help you in controlling the recurrence and severity of eczema.
If you have eczema it is important that you avoid taking a hot shower. Showers should be lukewarm. Use a cleanser rather than a soap, and be careful when cleaning the skin. Pat your skin to dry it.
Reduce your stress levels as much as you can. All that stress can cause eczema flareups. If you feel stressed, try to relax. This could keep your eczema symptoms to a minimum.
If you have eczema, avoid stressful situations if you can. Eczema often flares up when you are under stress. Relieve any stress with meditation or exercise. This can help you keep eczema outbreaks to a minimum.
When suffering from the skin condition eczema, you must moisturize your skin regularly. This will reduce the severity of your flare-ups. Keep your skin moisturized, especially when you are done showering. Try plain moisturizers without additives, chemicals or scents.
Try to keep from sweating to avoid eczema flareups. Sweating can aggravate your symptoms. If you're active, cool yourself off after you are done. Shower when you are done with a workout.
Make sure your home is a comfortable temperature. If it is too hot or too cold, then your eczema will flare-up. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. Humid air prevents your skin from getting too dry.
Eczema typically causes a dry itchy skin. Apply moisturizers to reduce itching and drying. Moisturizers don't hydrate your skin. Rather, moisturizers seal in moisture and natural body oils. Doing this can help prevent the skin from drying and cracking.
Use moisturizer on your eczema when skin is damp. Your skin takes this time to get as much moisture in it as it can. Dry your skin gently to keep moisture in. Then put the moisturizer on. Doing this within three minutes after a bath can help skin stay moisturized and smooth.
Nails should be well trimmed and clean. You may scratch unconsciously, without even realizing what you are doing. This can worsen the rash, and long nails make the situation worse. Make sure you clean beneath your nails every day.
Keep your sweating to a minimum to keep eczema symptoms to a minimum. Overheating and too much sweating can both trigger eczema symptoms. If you are physically active, try to cool yourself off immediately once the activity is done. One suggestion is to shower as soon as you can after your workout.
As you can now see, many treatments for eczema are available. Don't allow this irritating condition to plague you. Use this advice to take control and improve the condition of your skin. Keep this information in mind as you battle this condition, and always refer back to the tips in from above to keep from suffering any longer.