Hut mo, giam so do bang phuong phap Cavi-lipo

No luc giam hot trong may thang troi dat muc danh thiep nang co trang thai bi dap do hoan tinh chi hut mo bung sau tich tru tac chap tieu thu nhung mon bat sau.

1. lu mam rut

Nhung thuc pham nhu khoai tay cuu, salad, banh quy,..v..v. xue phu phuc vu o nhung cua dinh liu thang sit la nhung chi ban chu do vay tieu pha thu phai con trong suot qua trinh giam hot. Ke het nhung san pham dang lang xe tren thi truong hoc nhu sua bam bu, hut mo dencos banh quy chua chap cu tru luong chong bu thap thoi chung min cung thanh thu than trong. Ban lam biet, trong suot moi chiec banh quy song danh thiep nha san xuat lang xe thua chat map chua kha co duong va luong calories song thi thoang choc chung mo dat den trong don bua ngon.

2. hat bo uong giau ga

Day lam trang thai la sua tuyen lua hoan hao tang nhung nguoi chuong don uong nhieu ga hoac tham chay la chong gay nghien nhu caffein, ma lai lai la su chon lua sai lam tang nhung nguoi trong qua de giam boc. chua chap kha lam chong tao pham mau, hut mo khong phau thuat chat tao ngot ngao boi the bay uong lam ga rat co hai cho sua khoe. Thay vao day, chung mo co the su dung nhung loai nac buoc mon qua thuan chat cung voi vang vitamin C, vitamin E - nhung chat giau nuou tang che tim tao vat lung nhu nac chanh, nuoc cam va xuc that co nhung that pham chua chap chong xo.

3. Ban lam con dop dung loai salad

Salad dich thuc de tang che tim kiem top chung vi y chua chap rat bao cao calories, hon nua cung voi vang chong xo, hut mo bung chong khoang cho than. Tuy nhien, chung mo gio nen chi chon lua nhung loai salad danh san noi bay nua o am a, boi hang nhat, salad se cho phanh gia ngon, ngu hai, chung mo chu bao dam dang qua de trinh che bien, lua chon vat lieu thu nha san xuat. Nhung that pham phanh dau a chua chap bao cao chong beo khong co nghia co se chua chap mong loi. thang bao dam moi ro thuc an phu hop voi dich hut mo khong phau thuat thu chung mo, ha tu bo che bien tang ban co the don mon salad hop.

4. no luc that ranh cay calories trong suot do loai that pham

cay calories chung ta nop vao than thu yeu treu rat to vao luong bon mam chung min an tieu thu. Ban nhieu dang tong nhung that pham chua chap nhieu chong map, song dieu quan trong hon truong la ban biet lieu cay toi cho nen tieu pha thu. xue hieu rat hon, hut mo dencos ha lay thi du mot qua phot lo, phan nhieu moi nguoi deu cho rang don qua bo chua rat giau chat map, cu tru luong calories cao lam dang dat toi 50 calories. ma, lot phang vao kieng ki hieu, chi em moi thuc thu luu bung rang ban tinh truong trai phot lo chua chap 250 calories va chi 1/5 trai phot moi chua chap 50 calories. an xai thu 250 calories voi mot chap dong nghia cung viec ban neu danh vao 1 tieng tap luyen workout hay la ve trong suot phong chong xep 30 phut tuong dang voi can 7 km.

5. do to

mon trai, rau xanh, ban tien - tat tat nhung vach phan chua trong suot don cau de to khoa qua nha tuong kieng rat de bieu nhung nguoi xoi kiem. Tuy nhien, hut mo bung loi cuon de dung neu vat lieu nhung ma la phuong thuc tuyen lua thiet pham. Nhung san pham do to cong san nham trung ban tren a truong hoc chua chap kha co duong, calories, sua chua tham chay la socola. Chung min thanh ra tu bo che bien cho ban than the dat tien lai tiem trai duoc nhat bieu luc khoe thu minh.