Iherb Quest Bar Coupon

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Are Quest Bars Really because Nutritious as Claimed? Lately, we’ve been hearing more and more from Fooducate community members about Quest Bars. They seem to be tasty, they have a nutrition that is impressive panel, and someone on their team does a kick ass job in marketing.

Quest promotes it self as the “#1 Protein Bar” and also at very first impression the nutrition numbers look very impressive. Take, for example, the Vanilla Almond Crunch Protein Bar. It’s a 200-calorie bar, but just has half a gram of saturated fat. It’s got 20 grams of protein, which is 40% of the recommended intake that is daily. The fiber count is super high at 18 grams, almost three fourths of the day-to-day requirement. Most Americans lack woefully in fibre intake; here an individual can erase her deficit with a single bar. Quest sells itself since low carb solution, claiming just 2-6 “net carbs”. Indeed, just 22 grams of carbs, of which 18 are fiber, and just 1 gram of sugars. Amazing.

But then you take a look at the ingredient list, and the house of cards comes crumbling down. This product has “gamed” the nutrition facts panel by using food-like ingredients to write the bar. Let’s have a look at the Ingredient list:

Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides, almonds, water, natural flavors, sea salt, lo han guo, sucralose.

First the pros: It is a short list.

Now for the problems. The protein sources are not something it is possible to make at home or buy from a farmer. Whey protein isolate milk protein isolates are a byproduct of cheese production. Body builders buy them in powdered form to increase food and beverage. In some instances, they might cause problems that are digestive as bloating, cramps, and gas.

Next are the isomalto-oligosaccharides (IMO), the origin of fiber in the bar. It is a syrupy goop that tastes slightly sweet but is not considered a sugar since it is a long chain molecule. In factories by applying enzymes to various starch sources although it is found naturally in fermented foods, it is much cheaper to manufacture it. The problem with ingesting 18 grams of this IMO, is that it feeds just a subset that is small of gut bacteria.

a variety of fruits, veggies, legumes, and whole grains provides a definitely  better fiber profile for your digestive tract. In our book, IMO is a fake fiber. Incidentally, Quest has been sued now, with the plaintiffs claiming that the actual fiber count is lower  than stated in the package.

But we digress.

Whenever we see natural flavors added to something, we you will need to imagine exactly what it could taste like without them. Added flavors are made in labs and provide to mask the not enough flavor of this other ingredients within the product. Consider this – do you want to add flavors that are natural food you prepare at house?

On to sweeteners.

Lo han guo, also known as monk fruit, could be the equivalent that is chinese of. Rather of a leaf, this is a fruit. Monk fruit extracts, called mogrosides, can be processed to manufacture a powdered sweetener that is 200 times sweeter than sugar.