Keep Hemorrhoids Under Control With These Helpful Tips
Hemorrhoids will strike most adults at least one time. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. Men and women can get hemorrhoids if they strain too much while they are constipated. The following article will give you some helpful information on hemorrhoids.
Keep your hemorrhoids as clean as possible. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak for at least 20 minutes.
You can find a lot of remedies in your home. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Too much straining during bowel movements can cause hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids aren't common in those places in the world where the people squat to defecate.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. If you or a loved one regularly suffer from hemorrhoids, you should learn all you can about them. Hemorrhoids happen when nerve endings become sensitive and swollen.
Avoid spicy foods and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.
If you don't consume many vegetable and fruits, take a fiber supplement daily. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
Include plenty of high-fiber foods in your diet. When there is more fiber present in your food, you will have softer stools that are easier to pass. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.