Life Extension

People know that the colored into five internal organs. To the five viscera meal. The five organs of how to eat rice? With people we like to eat all of the, the good one. Not you eat a bread, I would have nutrition of the organ. life extension

Everyone to see: eat green liver, the heart to eat red, yellow spleen eat, eat white lung, kidney and eat black. For example, lung eat “white”. Remember SARS it? What food sold during the SARS epidemic crazy? Turnip sell crazy … Why? Everyone to see, white radish is not Yangfeihuoxue? Lung eat white, white radish sell crazy. Surely we followed was to eat it, how to eat well impressions? Dunshu eat, eat raw, they both eat. Radish “Nourishing raw and cooked food relax.” During your SARS raw turnip, really great! White radish cooked food, tell a joke children, is followed by booing … … Oh. Fall dry, dry lung injury most likely! Eat white lung, kidney beans, kidney beans that large, there are white fungus, lily, pear, white radish, which are not all Yangfeihuoxue Well … … What is “Medicinal and Edible”? You will eat, it is not that medical treatment? Well are not called drugs! You will not eat, not eat it called? So our ancestors said, “not only eat food, but also the Therapy”, the key to how you eat, not to say that I eat on the tubes. Liver to eat “green”, and green beans. Liver is doing it? Detoxification, and that is why the mung bean, mung bean is detoxification. That said, down along, Who is the detoxification of a bean? People say, the medicine can not eat green beans, green beans antidote, which is actually a misunderstanding! Mung bean is the Liver, the liver is detoxification, and passed around to pass into the detoxification of a bean … … Oh. Every summer we have Helvdoutang, what is the purpose? Heat, Where the fire, anger! But mid-fire in mid-drink, not get down? Then the old fire? Why? Because you do not drink. Every year, we Helvdoutang, mung bean porridge, bean soup, how can it do, how to drink, very luxurious! Helvdoutang shouting every day, I ask you is called the green bean soup? So, drink green bean soup when it only effects a goal Liver? According to the role of detoxification you say hot weather, when only role? Boil 5-6 minutes, green beans did not seem to open to open it, that most green soup, that soup is nourishing a goal! Once you give it to boil rotten, it was yangkeng! In the summer is hot, drink green bean soup every day, reducing pathogenic fire, heat over and over again, very necessary. We now know how to boil it? These green beans, cleaned, and add water to the pot, put on the fire, boil covered with Gail, the process must not open the lid. Boil 5-6 minutes, green beans did not seem to open to open it, this is the most green when the soup! Immediately pour out of this soup, every day during the day with a drink, how much to drink boiled much. Left in the pot of green beans, add water, boil the bad, and when the rice to eat it myself, this is not called “Medicinal and Edible” Well! You more than one procedure, the soup into the soup of the treatment. The heart to eat “red” refers to what? Red Bean! Heart blood, you see past the Chinese anemia, blood is not people eat red bean paste, jujube? You look now anemic, have to take medicine take medicine to the … … up blood, blood on the drug a stop go! No one said the food here, from how to raise the blood up, no one said to use up food from the fundamental tone, in medicine. Spleen eat “yellow”, soy! Why is old advocate: drink milk, eat tofu, soy products do? These are the digestion of the spleen! So you see, many countries have started to sell in the Chinese people eat tofu, as well as millet, barley, this is not all spleen to help digest it? Stomach and digest food most relevant, there is no prominent seasonal, one year requires attention to the conservation of the four seasons. First, the blood sport 1 From the Chinese perspective, there are two sick people, that is, gas, blood disease. 2, the eight principles of Traditional Chinese Medicine: cold, hot, inside, outside, virtual, real, yin, yang. Eight principles of injustice and the people are likely to get sick. 3, the movement of Chinese medicine: is the luck moving blood. Is the early tone the heart, lungs, late tone the liver, kidney, long tune spleen, stomach, gall bladder. 4, movement five operations: ⑴ Yang Xin, the morning after breakfast, fell while walking hand palm has a main blood through the heart, fell the heat, cover their eyes and hands. Zaicuo forearm, left hand fell right arm, right arm fell. ⑵ kidney, when the feet at night with two back Cuoyao. ⑶ Liver, stacked on the chest with both hands at the position, clockwise, circular motion massage from top to bottom (along the complement, reverse the vent), turn five laps. From the middle to push the level down five times, is this a group, do the 10 day group. To my mind nothing to think of the gas pass. ⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. This is called long-lived hole, full three years. Make a fist with both hands, knocking both sides of the line outside the pants, there is the gall bladder. ⑸ kneading muscles, the spine pinching with your fingers on the skin, from the bottom up. After pinching feet. Second, the relationship between the hour and the organ There are 24 hours a day, 12 months a year, is like an elephant 12, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time for each organ. 23 points – 1 point: gall bladder work, the rat, the ancients said, timid as a mouse. Bile is a tube head. Students a positive bile as a mouse is small, it is best not to sleep later than this time. Timid as a mouse, bile is a tube head, and things need to think, often bad mouth bile bitter, bile should go down, they go up, causing the brain excited to sleep, why the heat lamps Yeah, utter sincerity, great anger , gall on the heat, the liver is a reflection of nerve, so called neurasthenia. Inside thirsty night, night hamstring, why do not cramp it is not thirsty during the day, this is sick symptoms. Apply again and again, when looking at his watch, is not this time pumping it. Why is the morning blood test Western Yeah, because the liver is working the night inside. 1:00 -3 points: liver work, an ox, a bad temper anger Wang, is obstinacy. Headaches down the anger should be hurt. Active liver toxicity peroneal, deep sleep to Liver. 3 -5 points: lung work, is a tiger, the tiger an audible called the mountain, a large lung capacity. Lungs work, love the Spring and Autumn are the time when cough cough, before going to sleep at night to eat raw turnip dish, cough. Depth of sleep. 5:00 -7 points: the large intestine work, is a rabbit, rabbit grazing, our ancestors told we should eat more vegetables, eat more grains category. Colon and fit, water, cultivate the habit of defecation at this time. 7 -9 points: stomach work, the dragon, the dragon is crawling around in walking up, the stomach is crawling, so people have to eat breakfast. Gastric acid secretion waiting food, eat the emperor’s breakfast. 9 -11 points: spleen work, is a snake, the snake is crawling with walking, crawling stomach must transport, water, digestion and absorption time. 11 -13 points: the heart work, a horse, horse run fast, the blood volume, heart strong and. Body Yangyin conversion began, eyes closed nap. 13 points -15 points: the work of the small intestine, is a sheep, absorb nutrients. Grass grew up. Nutritional needs of the small intestine, the Minister of eating lunch. 15 points -17 points: the bladder work, a monkey, a monkey jumping up and down, the bladder is to store urine.Monkeys jumping on the string under the body, drink plenty of water eat more fruit. 17 points -19 points: Renal work, is a chicken, chicken to eat sand stone calcium kidney, black dinner Douyu kidney. 19 points -21 points: heart cells by the work, the dog, the dog is protecting the owner, the heart cells is to protect the heart. Primary care to protect the dog heart, entertainment pleasure activities. 21 -23 points: three-way cross through the work, is a pig, the bed. Three-way through the chest contact with the abdominal cavity, diabetes is the more problems. Triple burner gas transport fluent, ready to rest calmly friends. Love sick man in the left, the right woman in love, and why. Chinese medicine, the liver is a liter of gas, the lung is the next gas, gay love angry, hurt the liver, the liver on the left, so the left side of love sick man; woman love fear, sadness lung, the right woman so love sick. Face long beans: the forehead is the heart, left the liver, lung, nose is spleen, kidney chin. People’s teeth: four full teeth to eat meat on behalf of the eight front teeth gear is torn, and 20 old teeth, chewing.According to the proportion of meat to eat seven other 1. Third, the problem of calcium 1, first the old man and old bones, old people and old kidney first. 2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones because eating.Egg shell is hard, if chicken calcium deficiency, on the soft shell. 3, black, kidney nuts, beans and nuts in the highest calcium content. 4, eat salty things will have more sodium, sodium causes blood vessels harden to form arteriosclerosis, so asked us to eat less salt, and sodium calcium the body can be excreted. Calcium is softening blood vessels, prevent atherosclerosis, lower blood pressure or so of calcium. 5, calcium deficiency disease with 106 kinds of relationships. 6, seafood, high calcium, such as seaweed, shrimp and so on. 7, calcium errors: ⑴ absorption problem: ⑵ eat more calcium amazing stones: ⑶ absorption rate: ⑷ bone soup calcium: calcium is not a soup bone, collagen supplement. 50-100 liters per day, do not exceed, or fat will go up. ⑸ with D: the calcium with D said before with food, this is only for children, because children do not eat meat, but not the sun, the elderly will have more D atherosclerosis. ⑹ eat more calcium brittle bones: D will be more brittle bones. Why modern ⑺ calcium: the past is to eat natural growth, and now are spawned. 8, how calcium: ⑴ What’s wrong with people who are not :1000-1500 mg / day. ⑵ a variety of elderly patients: the female: 3000 mg / day. M: 4000 mg / day online islamic books in urdu pdf