Prevent Hair Loss With These Easy Tips
Educating yourself about hair loss is helpful in understanding what exactly is happening and how you can manage it. Losing your hair can stress you out. Here's some tips to deal with this problem.
The role that Vitamin C plays in hair loss prevention cannot be ignored. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
To prevent hair loss, you should incorporate a lot of protein into your diet. Hair is composed of protein. Lots of different sources contain protein, such as eggs, poultry and meat. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Eating foods rich in protein may slow down your hair loss significantly.
Use products meant to repair some of the damage you do by styling your hair. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Hair products are better than they used to be, but they can still be damaging. Tight ponytails eventually damage hair follicles through the hair shaft.
Keep eating a lot of protein to slow down loss of hair. Various foods like poultry, fish, beans, nuts and eggs supply your body with much needed protein. Your hair will take the protein it needs from this in the form of keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
If you want to slow down your hair loss, eat a lot of protein. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. This in turn helps give your hair its own protein called keratin. Keratin will help to strengthen your hair, and reduce future hair loss.
Liquid saw palmetto can help men who are losing hair. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair loss. If you want to do this you can take the juices from the fruit and put them on your head.
If you are male and dealing with hair loss, try liquid saw palmetto. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. Saw palmetto oil is available at most drug stores.
There are lots of B12 sources. You can find B12 in supplements or by simply eating more meat, like chicken and beef.
If you have recently started experiencing hair loss, try to pinpoint when it began. Many people start to notice hair loss after they begin using a new product of some sort. By solving these problems or getting away from a certain product, your hair may start to grow again.
Find ways to reduce your stress levels. The higher your stress levels, the more possible it is that hair loss will follow. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
Doing research about hair loss is the best way to deal with the situation. It's possible there are remedies available that a person concerned with hair loss may not even know about. The before mentioned tips are only a sampling of options that can battle hair loss. Any one can find many more if they do their research.