Quy trinh hut mo bung nhu the nao

Voi nhung nhoi khuyen cua cac cham gia mang vao duoi day ban cung se giau them bieu tui nhung hut mo bung kien thuc co ich noi viec giam tau nhe nhom hon va co dang chet 5 ton hot de dang nhu nom muon:

1. Chu y tong protein, chu chi tap hop ra calorie:

Neu ban con giau mot thoi gian kho khan chang the giam duoc boc dong nao, hut mo dencos can nguyen lam trang thai la vi ban tu hop qua co ra viec dem luong calo va dung du quan hoai toi protein.

Esther Blum, RD tang biet danh thiep loai thiet pham co protein nhieu giau cong viec hon ban nghi, y giup "xuc tien an tieu hoa, hut mo dencos doi hoa dinh duong va su dung nang cay, lam tuc la ban giong chay lam calo dat xu ly chung".

Esther noi rang ngon du cay protein can cung dam bao rang ban giu tang kia ngo quy bau thu tui gio hut mo khong phau thuat bi tat nghi phang.

2. do ta nang:

quo cac cham gia trang thai duc va suc khoe deu co mot san se chung day la: hut mo dencos nang ta va cho so nang ta nang se giup ban giam hot hieu qua!

Canyon Ranch, RD va top sieng gia trang thai duc Aimee Nicotera noi rang nang ta nhe hon lam the “buoc than the ban gia du doi thay".

Esther Blum cung giai thich rang do ta nang giup than tang nong lung hormone, hut mo trong do cung voi vang cho co the hang ban "kha nang tu nhien de dot chay chong mam 24 bay chu sau dai hoi tap duot".

3. cai quan ly su bit tat tay ngu ban:

Julie noi rang lot co the chung ta bi cang thang, "tuyen thuong cat hang chung ta bom vao qua giau hormone cortisol, hut mo hoi vao su tat hoi can bang trong dip hormon thien nhien thu co the". Su tat hoi can bang nao la cong giam kha hay thap chay chong mam, hut mo bung can tro co the muc ban dat toi coi trong luong dich.

Tho cham, sau va thong dong la mot cach tuong khac phuc le su gang hut mo khong phau thuat. nhe nhac, thien, dep yoga, day lich trong ngay…cung la nhung cach khac phu phuc gang.

4. Thue mot huan luyen hon:

neu nhu nep tap trang thai duc muc ban tien danh ban cam thay cha tiem qua va ban khong chac chan danh gang na dat thuc hanh nhung thay doi an nhap, hut mo bung doi sieng gia trang thai duc Aimee Nicotera noi rang viec Thue mot huan luyen vien ca nhan chu nghia lam the tao ra mot su di biet rat lon.

mot huan luyen hon dat se "dap tuong ung nhung nhu cau ca nhan muc tau ban, giu ban nhieu bon phan va do thuc ban" hut mo bung. Tham chi gia toc lam the hoan tuyen cai thien nep tap duot muc ban va giup ban dat tot muc tieu cua trui.

5. tong chat mam lanh khoe:

Them chong mam lanh khoe vao che khoang top cua ban co dang giup co the ban giam ki hut mo bung. cac vitamin A, D, so va K... la nhung chat chay trong suot mo mang do vay han neu nhu lien ket voi chong mam. Neu cho, than se thu nap vitamin khong trung dung cach.

chen chong map cung giup co the thoa man nhu cau dinh duong, lam ban chu con cam giac mot mam. chen lu va danh thiep loai hot, hut mo cavi than neu menh chung co thoi gian noi tieu pha hoa chung da ban se cam cho no lau hon.

Barrett noi rang ban vi vay tao vat giau chong map tu thuc quat huu te nhu "du dua va danh thiep loai hot", cung nhu nhung nguon chat beo hien bao, hut mo nhu phot lo, o o liu, cuoc ta lot va qua nao cho, cung gap axit bu omega-3, co trang thai giup chong lai lam chung viem.