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While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You could be ignoring your body's need for healthy, restorative sleep and nutrtious meals eaten at regular intervals.
If you search out the root of the stress causing problems in your life, you will be able to get rid of them and feel much better. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. You can change your health and attitude when you get rid of different sources of stress from your life.
Some hobbies and interests, such as video or word games, can provide a relaxing outlet for stress, but if they begin to cause you frustration, you should try something else. You should clear your head and let yourself relax, do not give into stressful feelings or frustration.
You should include each amusing occurrence or jolly anecdote you encounter. When you go back to read the journal, it can be a way to take things in perspective. In addition, simply writing down those happy or amusing experiences focuses your mind on fun things. It will let you see the lighter side of your life.
You should discover your main causes of stress, and find out methods of eliminating or reducing them as much as you can. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.
Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. The stretch and workout of the hamstrings is a great stress reliever.
A cup of tea can be an effective way to become less stressed. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. Steep the tea for around 10 minutes to get the most out of the herbs. A cup of tea is especially effective at the beginning or end of a stressful day.
One way to alleviate stress is to do something nice for someone you care about. Present your partner with a bouquet of flowers, or make a special treat for your child. Doing these nice tasks will help you keep your mind off stressful things, and make you happier.
Music can be a wonderful stress reliever. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. This will help you to focus your attention on something more positive.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what's causing you stress, but can also help you sort it out and live a more happy and healthy life!